Anxiety

Anxiety can feel like living with an internal alarm that won’t fully shut off. Your mind stays busy—anticipating, replaying, scanning for what might go wrong—while your body carries tension that’s hard to release. Even when life looks “fine” on the outside, it can feel exhausting to keep managing the constant hum underneath it.

Anxiety shows up differently for everyone. For some, it looks like trouble sleeping, difficulty relaxing, or a tendency toward worst-case-scenario thinking. For others, it appears as perfectionism, people-pleasing, or avoidance—patterns that can feel protective in the moment but costly over time. Anxiety can also be physical: tight muscles, a racing heart, a restless stomach, or a persistent sense of unease.

Therapy offers a space to slow down and understand these patterns with curiosity rather than judgment. Together we can explore what keeps anxiety in motion while building practical ways to calm your nervous system and create more internal steadiness. Many people find that as this work unfolds, they feel more grounded, less reactive, and more confident in their ability to navigate uncertainty. I offer virtual therapy for anxiety to clients across Texas.

My approach to anxiety is integrative and tailored to your needs. We might explore thought patterns through Cognitive Behavioral Therapy (CBT), work with protective and vulnerable parts through Internal Family Systems (IFS), or look at how attachment dynamics and earlier experiences continue to shape present-day reactions. At times we may also explore deeper questions about meaning, identity, and direction through an existential lens. For clients seeking deeper insight within a supported therapeutic framework, I also offer in-person Ketamine-Assisted Psychotherapy (KAP) in Austin.

Anxiety can be loud, persuasive, and exhausting—but it doesn’t have to run the show.

I offer a free 60-minute consultation so we can talk about what you’re going through and see whether working together feels like a good fit.