Approach

My therapeutic approach is integrative, thoughtful, and centered on you. Rather than relying on a single model, I draw from evidence-informed approaches including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Attachment-Based Therapy, Existential Therapy, Person-Centered Therapy, and EMDR Therapy. Each session is shaped around your goals, values, lived experience, and what feels most useful in the moment.

This flexible approach allows us to explore the roots of what you’re facing, deepen your self-understanding, and develop practical ways of creating change. Sometimes that means looking at thought patterns or relationships. Other times it means working with different parts of yourself, making space for questions of identity and meaning, or using EMDR to help process experiences that still carry emotional weight. Our work is collaborative and adaptive rather than confined to any one way of doing therapy.

I offer virtual therapy for adults across Texas, including EMDR Therapy when it fits your needs and goals. For clients seeking deeper experiential work, I also offer in-person Ketamine-Assisted Psychotherapy (KAP) in Austin.

Therapy is never one-size-fits-all. By staying present with your experience and checking in along the way, I adjust the path we take so our work remains aligned and meaningful. At its core, this is a space for discovery, healing, and growth—guided by curiosity, compassion, and trust.

I offer a free 60-minute consultation so we can talk about what you’re looking for and see whether working together feels like a good fit.