Approach

My therapeutic approach is integrative, thoughtful, and centered on you. I draw from evidence-informed modalities—including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Attachment-Based Therapy, Existential Therapy, and Person-Centered Therapy—and tailor each session to your goals, values, and lived experience.

This flexible blend allows us to explore the roots of what you’re facing, deepen your self-understanding, and build practical strategies for resilience and growth. Whether you’re navigating anxiety, depression, relationship concerns, or past trauma, our work is collaborative and adaptive—shaped by what’s most helpful for you.

I offer virtual therapy for adults across Texas, and in-person Ketamine-Assisted Psychotherapy (KAP) in Austin for clients seeking deeper insight, emotional breakthroughs, or expanded perspective.

Therapy is never one-size-fits-all. By staying present with your experience and checking in along the way, I adjust the path we take to ensure our work remains aligned and meaningful. At its core, this is a space for discovery, healing, and transformation—guided by curiosity, compassion, and trust.