Person-Centered Therapy

Person-Centered Therapy emphasizes the importance of a genuine, trusting therapeutic relationship. At the heart of this approach is the belief that you have an inherent capacity for growth, and that therapy can help create the conditions for that growth to unfold. In our work, I offer warmth, empathy, and deep respect for your lived experience, helping you reconnect with your sense of self and move toward choices that reflect your values and hopes.