Services
I offer individual virtual therapy for adults across Texas—a consistent, supportive space to explore challenges, reconnect with yourself, and move toward the life you want to live. Sessions are 50 minutes long, typically held weekly, and delivered through secure video calls so you can receive care from the comfort and privacy of home.
Virtual therapy offers flexibility and accessibility without compromising depth, presence, or personal connection. We’ll work together at a pace that feels steady and respectful, building a process that supports emotional safety, honesty, and meaningful change over time.
Whether you’re navigating anxiety, depression, trauma, low self-esteem, relationship concerns, grief, or major life transitions, therapy can help you understand what’s happening beneath the surface and shift patterns that no longer fit. Our work is grounded in curiosity, respect, and compassion, with an emphasis on both insight and practical tools.
My approach to therapy is integrative and tailored to your goals. Depending on what you need, I may draw from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Attachment-Based Therapy, mindfulness practices, and an existential lens—always shaping the work around what is most helpful for you.
As an EMDR-trained therapist, I also offer EMDR Therapy virtually to adults across Texas. EMDR can be incorporated into our broader work when it feels appropriate, offering a more structured and experiential way of processing distressing or unresolved experiences that may still be influencing the present.
Creating a safe, inclusive, and affirming space is foundational to my practice. I welcome individuals of all cultural backgrounds, gender identities, and sexual orientations, and I’m committed to offering care that is culturally responsive, trauma-informed, and grounded in real presence.
For clients seeking deeper experiential work, I also offer in-person Ketamine-Assisted Psychotherapy (KAP) in Austin.
I offer a free 60-minute consultation so we can talk about what you’re looking for and see whether working together feels like a good fit.
